Individual Psychotherapy

You're in one of those, "oh, shit" moments in life, right?  Wherever you are on the "oh shit" spectrum right now, you're reading this because something in life has stopped you in your tracks, thrown you off course, has you questioning yourself and maybe everything, and everyone, around you.

I'm not gonna lie, it's a hard world we live in.  The world is constantly changing and we are all shifting right along with it.  Each transition in life, and within ourselves, brings along its own new set of challenges along with new perspectives on our past.  Every one of us sometimes needs to create some space to pause, take a breath, and find out just what the hell is going on inside of us.  What do we need?  What do we want?  What do we feel?  These aren't always easy questions to figure out the answers to.  Plus those damn answers keep changing on us!   

I've been through my own share of "oh shit" moments in life.  I've been in dark, lonely places.  I've had some amazing people walk through it with me.  Some friends, some family, and, yes, my own therapy.  I wouldn't be here today, as the person I am today, without the support of others.  I don't believe we're meant to go it alone.   I don't believe we have to.  Give me a call and let's chat so you can figure out if I'm the one to sit with you through your "oh shit" moments in life and help get you reconnected with your own strength inside.  If that started sounding a little to woo woo for you, don't worry, no incense burning going on in my office!